• Body Massage Treatments

Full Body Swedish Massage

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

Luxury Swedish Full Body Massage

Also includes an oriental scalp massage.

Swedish Back, Neck & Shoulder Massage

A popular pressure massage that focuses on the build-up of stress and muscle tension in all areas around the neck, shoulders and across the back.  This massage encourages relaxation, relieves stress, improves circulation and relaxes muscles.

Luxury Back, Neck & Shoulder Massage

This luxury treatment also includes an oriental Scalp massage.

Warm Bamboo Massage

Warm Bamboo Massage is a treatment that incorporates heated bamboo sticks of varying lengths and diameter by using rolling and kneading movements to provide a holistic deep tissue massage that can be integrated into your existing Swedish or deep tissue massage, or as a stand alone treatment. Warm Bamboo Massage is a great alternative to a deep tissue massage or can be a relaxing treatment where the heat penetrates to a deeper level, influencing the body’s internal energy flow (Chi); therefore bringing a balance to both Mind & Body.

Conditions Benefiting from Warm Bamboo Massage

• Chronic aches & Pains
• Back Pain
• Respiratory problems
• Headaches/ Migraines
• Arthritis

Hot Stone Full body Massage

This is a massage performed using heated basalt stones.  Cool stones may also be used if there are any muscular injuries or inflammation.  As with other massage treatments, the benefits include:-

Taking the above benefits into consideration it is believed to improve certain health problems such as

• arthritis
• stress
• back pain,
• depression
• insomnia.

Sports Massage

Sports Massage is an effective & beneficial form of physical therapy, not only for active sports people, or those requiring therapy after a soft tissue injury, but also for those people seeking relief from muscle tension or requiring massage for the maintenance of healthy muscles.  Massage can also help individuals who want to relax from the stresses of everyday life.

Benefits of a Sports Massage:

Massage is the most effective therapy for releasing muscle tension and restoring balance to the Musculoskeletal system.  Received regularly this may help athletes or active people prevent injuries, which might otherwise be caused by overuse.

A constant build-up of tension in the muscles from regular activity or poor postural biomechanics may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.   Sports Massage can be used to treat the stress, tension and fatigue that occurs through occupational, recreational or sporting activities.

You don’t have to be a sports person to feel the benefits!

Muscular tension, stress and fatigue can affect all of us, whether we are competitive or recreational athletes or have active or stressful lifestyles. Active or sedentary – you should find massage relaxing and therapeutic. Sports Therapy & Massage is also widely used in the corporate world for companies to assess & treat work related problems. Despite this being a deep tissue massage, the pressure can be adjusted to suit your needs & comfort. This will be discussed during your consultation.

Studies have shown a decrease in sick days amongst workers who regularly receive soft tissue treatments. It can have a positive influence both Physically & mentally.

Soft Cupping Massage

Soft cups are glided across the skin for a deeper relaxing massage. This promotes deep muscle pain relief, increases motion and improves lymphatic drainage.

The aim of cupping is to create a vacuum; this encourages blood flow to the surrounding area causing a small inflammatory effect but at a much quicker rate than the traditional massage techniques. This inflammatory response activates chemical mediators triggering the body’s natural healing response.

Ultrasound images have revealed that the effect can reach 4” below the skins surface. Soft silicone cups are used to enable a gliding effect and creating a negative pressure which makes it suitable for those who cant tolerate the positive pressures of a traditional massage. The cups are used to draw toxins to the body’s surface where it can be safely removed by the lymphatic system.

Cupping can be used as part of a lymphatic drainage treatment which requires the lightest of touch , facial rejuvenating treatments, cellulite reduction, scar softening or general massage including deep tissue. Pressures can be adjusted to suit the clients needs.

Myofascial Cupping

is a modified version of the ancient Eastern style Cupping, specifically targeting the musculoskeletal system. This type of soft tissue therapy involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissues such as the fascia, muscles, blood and other fluid close to the surface of the skin. Cups are generally left in place for ten minutes, although this can vary. The skin will normally redden due to congestion of blood flow and some circular bruising is to be expected and may stay visible for up to 2-8 days.

Back Facial 

Our Back says a lot about our skin Health. Just Like our face, its so important to that we treat these areas to achieve a  glowing & radiant complexion, by removing the build up of impurities which block our pores and lead to skin irritation & spots.

This treatment is suitable for everyone, it may be particularly appealing to active individuals.

What to expect:

Performed by a qualified Beauty Therapist the treatment will start with a hot steam on the back, this will open up any pores to allow blackheads, sebum and oils to be extracted from the back.

This will be followed by a dry brush exfoliation, a double cleanse & manual exfoliation scrub & a Mask.

This Back treatment will end with a relaxing back, Neck & Shoulder Massage.

Treatment time: 45 mins

Prices can be found on our App or book online button

Holistic Treatments

Indian Head Massage

An indulgent head to toe massage with essential oils blended specifically for you. A treatment which has derived from Ayurveda, an ancient method involving natural therapies, taking into account of mind, Body & spirit which is extremely relaxing and calming.  It is a great stress buster.  You will be seated for this treatment, in which the client remains fully clothed.  Indian Head Massage concentrates on the head, neck, face, arms and back.

The use of oils both for the hair and body is an optional part if the treatment which can be of extra benefit if used.

Holistic Facial

Using Neal’s Yard essential oils and a blissful massage technique this facial will leave skin looking amazing and helping you to feel deeply relaxed. The Holistic Facial is a blissful way to relax whilst assisting in slowing the facial aging process by soothing & rejuvenating your skin. 

Thai Foot Massage

This involves the feet, lower legs and hands. Reflex points on the feet are targeted which correspond to the internal organs of the body.  Thai foot massage stimulates these points, promoting a greater sense of health and wellbeing.

Reiki

Reiki is one of the most ancient healing methods known to mankind. it originated in Tibet and was rediscovered in the 19th century by a Japanese monk named Dr Mikao Usui. The tradition of Reiki is referred to in 2500 year old writings  in Sanskrit, the ancient Indian language.

Reiki is a natural and simple healing method which allows you to absorb more life force energy. The Reiki method vitalizes your life force and balances the energies in your body. The natural healing energy flows in powerful and concentrated form through the hands of the reiki healer. The laying of hands directs the healing energy into the body of the receiver. The Reiki Healer is used as a channel to conduct the universal life energy.

• Reiki-ology

A blissful combination of Reiki with Crystals, energy healing to balance, cleanse and heal the chakras and aura. This then follows on to recieve a Reflexology treatment on either your feet or face, you decide.

Reflexology is based on the theory  that different point on the hands, feet, lower legs and face  represent & correspond with different areas and systems within the body. These points are worked on during this treatment to help you find a sense of balance.

Crystal Healing

A healing and natural therapy that taps into the energetic  power of crystals and how they affect the body and mind. Crystal Therapy will involve healing crystals on or around a client to help unblock, focus and direct energy.

EMMETT  Technique

Muscle relaxation technique to help balance the body. Benefits reported include:

• more restful sleep
• enhanced mood
• a sense of lightness within their body
• improved comfort and ease within the areas treated such as back, abdomen, hips, legs, knees, ankles, feet, shoulders, arms, hands and neck.

Most people report an immediate and significant improvement with the problem that has been troubling them. Many people who previously had limitations on what they could do, find that they can perform these actions more easily after treatment.

Treatment can be carried out seated, standing or on the massage couch. Client can also remain fully clothed, this will not affect the treatment at all.

Can be used as a stand alone treatment or coupled with any of the others. This can be discussed before the appointment or during the initial consultation.