— Hypnotherapy —
By Working with the power of your own mind to create a state of mental and physical deep relaxation. Offering Hypnotherapy, Coaching & Talking (NLP), Relaxation classes & Audio Hypnotherapy
This safe, non-invasive but highly effective approach:
- stimulates the innate healing capacity of your own body
- taps into your own inner resources to overcome unwanted habits
- accesses your inner potential to make the changes you want
If you want to change an unwanted habit or overcome a limitation then please contact our qualified & certified Hypnotherapist (PCCMH) to arrange an initial phone conversation to discover how her special fast and affordable methods can help you. It’s an approach with a track record of successfully helping with smoking, weight gain, pain, grief, sleep disorders, confidence, family dynamics, relationships and many other issues.
Drawing on many years of experience in therapeutic, educational and development work with adults and children, our therapist combines hypnotherapy with deep relaxation, and a wide range of other skills including NLP to specialise in confidence building, motivation, overcoming anxieties and fears for transformational change.
Our Qualified Hypnotherapist , builds on many years of practise and has devised her own Hypnotherapy & Deep Relaxation methods. She specialises in helping her clients with confidence building, motivation, stress, anxiety and fears.
Previous Clients say that they can sleep better, worry less, are often more in control, feel more confident & motivated and more able to deal with life’s challenges and pressures.
The benefits can include:
- Decreased stress & anxiety
- Increased energy and vitality
- Increased calm and greater wellbeing.
Hypnotherapy (5 sessions)
- Hypnotherapy to overcome unwanted difficulties and habit & pattern breaking. Taking control effectively & dealing with
- panic attacks
- fears & worries
- weight management
- smoking cessation
- chronic pain
- relationship difficulties
- pregnancy & Birthing techniques
- exam & interview Nerves
- public speaking
- Sports performance.
Our Hypnotherapist specialises in working with the power of your own mind. This can result in profound effect, creating a state of mental & physical relaxation which enables your subconscious mind to communicate with your conscious mind to access your inner potential.
Hypnotherapy can be:
- Effective & Transformative
- Fast & Affordable
- Safe & Non-invasive
- Versatile & applicable to many situations
Deep Relaxation Sessions
This is a 30 minute session for people wishing to relax and de-stress. This can be used as a one-off session or for people who have previously benefitted from hypnotherapy and or wish to have a “top up” relaxation session.
Please note hypnotherapy has proved to be useful for people experiencing panic attacks or following a traumatic incident, accident or medical procedure.
For more information on Availability & Prices Please visit our App by pressing the Book Online Button
Self Hypnosis Audios
Our Hypnotherapist has carefully created Self- Hypnosis Audios to help you deeply relax, sleep, improve confidence and manage your thoughts in various situations you may experience during your lifetime. These can be purchased as an add on to your therapy sessions or as a stand alone to allow you to revisit these coping techniques at any time you may need them. It is advised to purchase as an add on or after you have attended a session to obtain its full potential.
Coaching & Talking Therapy
Using a Blend of tried & tested techniques including Neuro Linguistic Programming (NLP) empowers, enables and teaches us to better understand the way our brain (neuro) processes the words we use (linguistic) and how that can impact on our past, present & Future (programming). It Gives us strategies for observing human behaviour and learning from the best (and worst)of that.
All you need is a desire to change and a willingness to learn new ways of being…with yourself, your thoughts and with others.
Hypnotherapy initial consultation and treatment 1.5 hours (Hypnotherapy for unwanted habits eg smoking, weight control and other self limitations e.g. phobias and fears).
Pre – consultation Paperwork to be filled in by arrangement and brief telephone conversation scheduled prior to meeting.
Free relaxation MP3 audio is included sent as part of post therapy actions.
Hypnotherapy follow up session & treatment 1 hour
Post therapy actions and resources are emailed following all consultations
A follow up call will be agreed with the client as a welfare & progress check .
— Other Services you may be interested in —
— Customer Experiences —
Bronleigh House is a warm and inviting holistic space at the heart of Neath. There is a wide range of treatments available and even a Kitchen offering food and refreshments for loved ones to relax and wait if required. The staff are professional and warm and you are made to feel at home, the second you step inside this contemporary wellness centre — with Ruth D Evans and Nicola Giles.
Visited the cafe for lunchtime snack and was very impressed, lovely outdoor area, lovely food and friendly staff, will definitely visit again.
Feeling brand new after my foot detox and facial reflexology. Absolutely amazing . Cant recommend enough!! Thank you so much Christine !! Xx