Home > Classes > Yoga

Yoga

An ancient Indian philosophy dating back 1000s of years & brings together 3 main elements; Exercise Breathing & Meditation. Yoga benefits all the major systems in your body and is suitable for beginners. For an Updated & Live Class Timetable - Please Download our App "Bronleigh House" in your App store or contact us direct

We offer many different styles of yoga which include:

Vinyasa yoga

means “to place in a special way” as this form of yoga consists of stringing postures & poses together seamlessly and using breath to create flow & power.

Hatha

This form of yoga brings relaxation & happiness by aligning body & mind and is perfect for beginners.

Family Yoga : Family yoga is a class for parents/guardians and children aged 6+. The class offers a variation of yoga postures delivered in an interactive way benefitting families.  This is an ideal opportunity to reconnect with your little human, away from the daily challenges of what is ‘life’.  Everyone will leave feeling relaxed and ready for your bedtime routine.

 

Broga  – Only Men Allowed is a Yoga class geared for Men

Strong, energetic and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an incredible workout.  The aim is to offer men, real tools for coping with daily stresses and demands using their own body, helping them to live their most organic selves: strong, peaceful, guided, internally and outwardly connected, powerful and compassionate from the inside out.

Restorative yoga is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely let go.

 

Adult Beginners Yoga (16+ years)

Restorative yoga is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely let go.

 

 


 


Classes

Restore with The Yoga Junkie – Tuesday 5.45pm (45mins) £6.00

Retreat from the rapid pace of daily Life in this Class. Rejuvenate your nervous system and find balance, using props to assist you with gentle & extended postures,  and gravity to open the body further. You will discover new space in your Body & Mind, enhance flexibility and ease overworked muscles. Beginner to Advanced persons alike will benefit from hitting the reset button with these deeply relaxing and restorative classes.

The slow gentle Pace of each practice will help you shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest  and digest” response of the parasympathetic nervous system. Your body will start to relax with assisted, extended holds, giving you plenty of time and space to open your body and clear unwelcome debris from your mind.

 

Yoga with Ruth – Wednesday 9.45am  & Thursday 10.15am (60mins) £7.00

Yoga with Ruth is a combination of physical posture work, breathing and relaxation techniques. Yoga enhances your physical and emotional wellbeing. It can improve your Balance and co-ordination. It will develop your flexibility and certain Yoga poses will build  your physical strength. Yoga has been shown to be beneficial for the relief of stress and anxiety, releasing tension from muscles. Yoga can improve your sleep and in some cases assist chronic fatigue and pain management.

 

 

Staff

Debbie Robinson

The ‘Yoga Junkie’ Debbie is a certified Ashtanga Vinyasa & Pranayama Yoga Teacher, certified Rocket Yoga Teacher, and certified Childrens Yoga Teacher, accredited by the Yoga Alliance, with over 25 years’ yoga experience, practicing the…
Contact Information

Email: enquiries@bronleighhouse.co.uk

Learn more about Debbie


Ruth Howell

I am a British Wheel of Yoga qualified teacher and have been teaching Yoga for over twenty years to a variety of people. I feel passionate about Yoga and its health benefits. At Bronleigh my…
Contact Information

Email: ruth@pebble.wales

Learn more about Ruth

Yoga

Book a yoga session with us now

Call: 01639 632035
Email: Send us an email

Share
View our online shop Visit NYR Shop

Customer Experiences

Bronleigh House is a warm and inviting holistic space at the heart of Neath. There is a wide range of treatments available and even a Kitchen offering food and refreshments for loved ones to relax and wait if required. The staff are professional and warm and you are made to feel at home, the second you step inside this contemporary wellness centre — with Ruth D Evans and Nicola Giles.

Debbie Robinson

Visited the cafe for lunchtime snack and was very impressed, lovely outdoor area, lovely food and friendly staff, will definitely visit again.

Theresa Bannister

Feeling brand new after my foot detox and facial reflexology. Absolutely amazing . Cant recommend enough!! Thank you so much Christine !! Xx

Katie Hopkins
Sign up to Bronleigh House to receive exclusive offers